Gray, try looking in the Technical Albums, lot of info posted there, lot of time spent on posting that info for the benefit of others.........
http://www.thebeachcats.c…56caf11ff7f0e7c4621ae8d7
Remove rudders, remove delrin (plastic) screw underneath the cam from the underside (carefully, use large flat head screwdriver and try not strip the delrin screw head), inspect and remove cams, remove springs and plungers, clean housing with break cleaner, clean springs and plungers, use silicone grease sparingly inside of casing, lubricate delrin screw and replace, replace spring and plunger, replace cam (if cam is damaged, replace with new cam). Set cam tension using delrin screw.
http://discoverysailing.o…uild-h16-rudder-cam.html
https://www.youtube.com/watch?v=nDckg7uZ32k